WellMind Counselling3 minHealing Childhood Emotional Neglect (CEN): Recognizing Invisible Trauma Wounds and Cultivating Self-CompassionExplore the invisible wounds of Childhood Emotional Neglect (CEN) and cultivate self-compassion.
WellMind Counselling3 minEmbracing Self-Compassion: A Path to Healing Trauma, Depression and Anxiety Explore what self-compassion really is and how it helps heal trauma, anxiety and depression.
WellMind Counselling3 minWhy Do We Need to Address Body Shaming and Embrace Health at Every Size?Body shaming tells us that we aren't enough and is often disguised as an attempt to help others be "healthy". Let's unpack that!
Cécile Tucker2 minTrauma, Resilience and the BrainWhen a developing brain experiences trauma, it changes how the brain responds. Thankfully, the brain is resilient and can overcome this!
WellMind Counselling4 minParts Work Therapy: What it is and why you may want to try itParts work, often known by a particular type called IFS, is a modality of therapy often used to treat childhood and attachment-based trauma.
WellMind Counselling3 minWhy Healing Childhood Trauma Needs a Different ApproachChildhood trauma requires a different treatment approach than other forms of trauma; find out why!